Picture this: You buy expensive "Kashmiri Kesar" for your biryani, only to find it has no flavor, no aroma, and turns your milk blood-red instantly.
You've just been scammed.
But here's the good news: You CAN find real saffron if you know what to look for.
This detailed guide will teach you:
Plus, we'll reveal why Organic Spree Kashmiri Saffron is one of the few trusted brands in India.
Try Organic Spree's Pure Kashmiri SaffronThis is why real saffron costs ₹2-3 lakhs/kg – it's literally handmade luxury!
Since real saffron is so expensive, scammers use:
Verdict: Kashmiri saffron is the gold standard – if you can find the real deal.
How to Do It:
Real Saffron:
Fake Saffron:
Real saffron: Strong honey-like, floral aroma
Fake saffron: No smell or chemical odor
✔ Higher crocin content – gives richer color
✔ Stronger aroma (safranal) – floral & honey-like
✔ Bitter-sweet taste (picrocrocin) – unmatched flavor
✔ Organic Spree Kashmiri Saffron – Lab-tested, direct from Pampore farms
✔ Amazon "Premium" listings (check reviews carefully)
Too cheap (Real saffron costs ₹400-₹800 per gram)
Bright red color (Real saffron is deep red with orange tips)
No smell (Real saffron has a strong natural fragrance)
✔ Keep in airtight container (no moisture)
✔ Store in a cool, dark place (not fridge)
✔ Avoid plastic bags (use glass or metal boxes)
Shelf life: 2-3 years if stored properly
Q1: Why does my saffron not color milk properly?
A: Likely fake. Real saffron turns milk golden-yellow, not red.
Q2: Can I eat saffron daily?
A: Yes, but max 2-3 strands/day (too much can cause dizziness).
Q3: Does saffron help in weight loss?
A: Indirectly—curbs cravings & boosts mood (but not a magic pill).
Q4: Is Iranian saffron bad?
A: No, but weaker flavor & color than Kashmiri.
Q5: Why is Organic Spree Saffron better?
A: Directly sourced from Pampore, lab-tested, no additives.
Now you know:
✔ How to test saffron purity in seconds
✔ Why Kashmiri saffron is the best
✔ Where to buy real saffron (without scams)
Your biryani, halwa & skin deserve the real deal.
Think you need fancy protein shakes to get stronger? Think again!
Good news? Ayurveda has a powerful muscle-builder – Himalayan Shilajit.
This super resin:
This guide reveals 10 natural ways to build muscle using:
Why It Works:
How to Use:
Who Can Use It?
Best Vegetarian Sources:
Non-Veg Options:
Best Muscle-Building Exercises:
Pro Tip: 3 sets of 12 reps per exercise, 3x a week
Why It Works:
Recipe:
Fact: 90% of muscle repair happens during sleep.
Tips for Better Sleep:
Muscle Benefits:
How to Eat:
Best Poses for Muscle Growth:
Best Natural Recovery Foods:
Mantra: "Slow progress is still progress!"
Day | Focus | Action Plan |
---|---|---|
Day 1 | Strength | Push-ups + Squats (3 sets each) |
Day 2 | Protein | Paneer + sprouts in meals |
Day 3 | Recovery | Shilajit milk at night |
Day 4 | Yoga | Surya Namaskar (5 rounds) |
Day 5 | Carbs | Banana + peanut butter post-workout |
Day 6 | Rest | Light walk + stretching |
Day 7 | Routine | Combine best habits |
By combining:
You can: