Organic Spree – Natural Herbal Wellness for India

Product
ORGANIC TABLETS

Organic Spree Shatavari 90 Tablets l Supports Women's Health and Immune system | USDA Organic Certified
540
Organic Spree Alfalfa 90 Tablets - Superfood Supplement with Vitamins and Minerals | USDA Organic Certified
630
Organic Spree Beetroot 90 Tablets - Supports Blood Flow and Energy | USDA Organic Certified
720
Organic Spree Brahmi 90 Tablets | Supports Mental Clarity and Rejuvenates Mind | USDA Organic Certified
450
Organic Spree Neem 120 Tablets - Healthy Skin and Detox | 60 Days Supply | Organic Certified
630
Organic Spree Arjuna 90 Tablets - Supports Cardiovascular Health l USDA Organic Certified
540
Organic Spree Hirabol 90 Tablets | Supports with inflamation and women's Health
630
Organic Spree Turmeric 90 Tablets | Boosts Immunity | USDA Organic Certified
540
Organic Spree Sea Buckthorn 90 Tablets | Contains Omega 7 which helps build Collagen Making Your Skin Smoother
900
Organic Spree Lion's Mane 90 Tablets | Boosts Memory and Focus | USDA Organic Certified
900


NATURAL GUM

Organic Spree Gond Katira 150 grams - Tragacanth Gum
420
450
Organic Spree GOND MORINGA 100 grams | Moringa Oleifera Gum | Pure, Natural and Plant based
720
Organic Spree GOND SIYAH 150gm | Black Gum| Pure, Natural & Plant Based
900
Organic Spree Gond Babool 150gm | Acacia gum | Pure, Natural and Plant based
360


SUPER FOODS

Organic Spree Kashmiri Saffron Kesar 1gm - From the finest farmlands of Pampore J&K
650
999
Organic Spree Himalayan Shilajit Resin 20gm | Supports Energy, Recovery, Immune Function, and Overall Health.
1199
1499


BUY NOW & GET IT DELIVERED AT YOUR DOOR STEP
Testimonial
Tried Sea Buckthorn from Organic Spree, great for my skin! Easy to take, and I’ve added it to my daily routine. Achieved noticeable glow in 2 weeks.
Ankita Malhotra
Sea Buckthorn
Ankita Malhotra
After the delivery, I added this to homemade laddoos. Felt energetic and recovered faster. It made my gums clean and its very good quality.
Priyanka Desai
Gond Moringa
Priyanka Desai
Soaked overnight and added to sharbat, Its cooling, refreshing, and easy on the stomach. Great quality and totally worth it. Surely buying again.
Ritika Jain
Gond Katira
Ritika Jain
After the delivery, Used it in winter panjiri. Toasts perfectly, smells fresh, and reminds me of childhood. Genuine babool gum quality.
Deepa Arora
Gond Babool
Deepa Arora
Crushed it and mixed with warm milk for joint pain. Noticed relief after a few days. Natural, earthy & very effective in winters. Absolutely worth it.
Suresh Bhadoria
Gond Siyah
Suresh Bhadoria
Arjuna helped manage my blood pressure (bp) levels naturally. Feels good knowing it’s herbal & organic. No side effects, just clean energy & balance.
Vivek Rao
Arjuna Tablets
Vivek Rao
These sea buckthorn tablets made my skin glow in just 2 weeks! I take them every morning now. So easy and effective, love the natural results.
Ankita Malhotra
Sea Buckthorn Tablets
Ankita Malhotra
Was recommended to me by a friend. Helped balance hormones and eased body aches. Happy with how pure and easy these tablets are to take.
Neha Tandon
Hirabol Tablets
Neha Tandon
I take these daily for inflammation. My joint stiffness is way better now. Even the immunity improved, Organic turmeric makes a real difference.
Sneha Iyer
Turmeric Tablets
Sneha Iyer
Started Brahmi for focus, it's working! I'm calmer & more alert during work. Natural, gentle, improved my short-term memory, & no side effects at all.
Rohit Giri
Brahmi Tablets
Rohit Giri
Being a woman, I was always insecure about being weak, but after taking these tablets for few months, I noticed better stamina & energy after workouts
Anjali Kaur
Beetroot Tablets
Anjali Kaur
Helped regulate my cycle and boosted energy post-pregnancy. Felt the difference within weeks, truly this shatavari is woman’s wellness essential.
Meera Sethi
Shatavari Tablets
Meera Sethi
I use Neem daily for skin and digestion. My acne is under control now. These tablets are pure, bitter, and just what I needed. Will purchase again.
Ravi Patel
Neem Tablets
Ravi Patel
Great for focus! I’ve felt sharper and less foggy after just 15-16 days. Organic Spree’s quality is better than imported ones I tried.
Karan Mehta
Lion’s Mane Tablets
Karan Mehta
Feels like a daily green boost! Helped with bloating and energy. Love that it's organic. Really helps to survive in polluted city like Mumbai!
Vidya Menon
Alfalfa Tablets
Vidya Menon
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Blog
Natural Gums
Jul 15, 2025
Organic Spree India

The Guide to Buying Pure Saffron: How to Avoid Fake Kesar & Get Real Kashmiri Saffron

The Shocking Truth About Saffron in India

Picture this: You buy expensive "Kashmiri Kesar" for your biryani, only to find it has no flavor, no aroma, and turns your milk blood-red instantly.

You've just been scammed.

  • Over 70% of saffron sold in India is fake, adulterated, or low-quality
  • Most "Kashmiri saffron" is actually Iranian or Spanish saffron (or worse, dyed corn silk!)
  • Real Pampore (Kashmir) saffron costs ₹2-3 lakhs/kg – which is why fakes flood the market

But here's the good news: You CAN find real saffron if you know what to look for.

This detailed guide will teach you:

  • How to spot fake saffron in seconds (5 foolproof tests)
  • Why Kashmiri saffron is the best (and worth the price)
  • Where to buy 100% pure saffron (without getting cheated)
  • How to store, use & maximize saffron benefits

Plus, we'll reveal why Organic Spree Kashmiri Saffron is one of the few trusted brands in India.

Try Organic Spree's Pure Kashmiri Saffron

What Makes Saffron So Expensive? (And Why Fakes Exist)

The Labor-Intensive Harvesting Process

  • Each saffron flower produces only 3 red stigmas (threads)
  • It takes 1,50,000 flowers to make 1 kg of saffron
  • All harvesting is done by hand (no machines can pick the delicate threads)

This is why real saffron costs ₹2-3 lakhs/kg – it's literally handmade luxury!

1.Why Fake Saffron Floods the Market

Since real saffron is so expensive, scammers use:

  • Dyed corn silk (looks similar but has no flavor)
  • Safflower (kusum flowers) – sold as "cheap kesar"
  • Paper or synthetic threads – colored with artificial dyes
  • Mixed saffron – 10% real + 90% fake (hard to detect)

2. The 3 Types of Saffron (Which One is Best?)

  1. Kashmiri Saffron (Mongra) – Strongest aroma, deep red, best for biryani & sweets
  2. Iranian Saffron – Cheaper, but weaker flavor (most common in Indian markets)
  3. Spanish Saffron – Milder, used in European dishes

Verdict: Kashmiri saffron is the gold standard – if you can find the real deal.


5 Foolproof Tests to Check Saffron Purity (Do This Before Buying!)

The Water Test (Instant Red Flag for Fake Saffron)

How to Do It:

  1. Take 2-3 saffron strands
  2. Drop in warm water
  3. Wait 15 minutes

Real Saffron:

  • Water turns golden-yellow slowly
  • Threads remain intact

Fake Saffron:

  • Water turns red immediately (artificial dye)
  • Threads dissolve or bleed color

The Rub Test (No Stain = Fake!)

  • Rub a strand between your fingers
    Real saffron: Leaves a slight golden stain
    Fake saffron: Leaves bright red dye

The Smell Test (Your Nose Knows!)

Real saffron: Strong honey-like, floral aroma
Fake saffron: No smell or chemical odor

The Taste Test (Bitter First, Sweet Later!)

  • Chew a strand (then spit it out)
    Real saffron: Starts bitter, ends sweet & floral
    Fake saffron: Tasteless or soapy

The Flame Test (Burn the Fakes!)

  • Hold a strand over a flame
    Real saffron: Burns slowly, smells like burnt honey
    Fake saffron: Burns fast, smells like plastic

Why Kashmiri Saffron is the Best (And How to Identify It)

What Makes Kashmiri Saffron Special?

✔ Higher crocin content – gives richer color
✔ Stronger aroma (safranal) – floral & honey-like
✔ Bitter-sweet taste (picrocrocin) – unmatched flavor

How to Spot Real Kashmiri Saffron?

  1. Color: Deep red with orange tips (not uniform red)
  2. Threads: Thick, trumpet-shaped stigmas (not thin & straight)
  3. Smell: Strong, intoxicating fragrance (even from a distance)

Where is Real Kashmiri Saffron Grown?

  • Pampore, Kashmir – The saffron capital of India
  • Only 5-6 tons produced yearly (most "Kashmiri saffron" in markets is fake)

Where to Buy Real Saffron in India (Without Getting Scammed)

Trusted Brands for Pure Saffron

✔ Organic Spree Kashmiri Saffron – Lab-tested, direct from Pampore farms
✔ Amazon "Premium" listings (check reviews carefully)

Red Flags When Buying Saffron

Too cheap (Real saffron costs ₹400-₹800 per gram)
Bright red color (Real saffron is deep red with orange tips)
No smell (Real saffron has a strong natural fragrance)

Best Places to Buy Online

  • Official brand websites (like Organic Spree)
  • Amazon (only if seller has 4.5+ stars & verified reviews)
  • Specialty spice stores (avoid local markets)

How to Use Saffron for Maximum Benefits

For Cooking (Biryani, Sweets, Milk)

  • Soak 5-6 strands in warm milk/water for 20 mins before adding to dishes
  • Never cook saffron directly (heat destroys its flavor)

For Skin & Beauty (Glowing Face Pack)

  • Mix 2-3 saffron strands + 1 tsp honey + 1 tsp milk
  • Apply for 15 mins – reduces dark spots, gives glow

For Health (Immunity, Sleep, Mood)

  • 1-2 strands in warm milk at night – boosts relaxation
  • Helps with PMS, digestion & blood circulation

How to Store Saffron (So It Lasts Years!)

✔ Keep in airtight container (no moisture)
✔ Store in a cool, dark place (not fridge)
✔ Avoid plastic bags (use glass or metal boxes)

Shelf life: 2-3 years if stored properly


All Your Saffron Questions Answered

Q1: Why does my saffron not color milk properly?
A: Likely fake. Real saffron turns milk golden-yellow, not red.

Q2: Can I eat saffron daily?
A: Yes, but max 2-3 strands/day (too much can cause dizziness).

Q3: Does saffron help in weight loss?
A: Indirectly—curbs cravings & boosts mood (but not a magic pill).

Q4: Is Iranian saffron bad?
A: No, but weaker flavor & color than Kashmiri.

Q5: Why is Organic Spree Saffron better?
A: Directly sourced from Pampore, lab-tested, no additives.


Final Verdict: Don't Waste Money on Fake Kesar!

Now you know:
✔ How to test saffron purity in seconds
✔ Why Kashmiri saffron is the best
✔ Where to buy real saffron (without scams)

Your biryani, halwa & skin deserve the real deal.


Natural Gums
Jul 11, 2025
Organic Spree India

How to Boost Metabolism Naturally for Weight Loss 

Why Your Slow Metabolism is Making Weight Loss Tough

Struggling to lose weight despite dieting? Your metabolism might be the culprit!

  • 60% of Indians have a slower-than-normal metabolic rate due to poor diet & lifestyle
  • After 30, metabolism drops by 5% every decade, making weight loss harder
  • Crash diets backfire – they slow metabolism further by putting the body in "starvation mode"

But there’s good news! Ayurveda has a powerful metabolism-booster – Gond Babool (Acacia Gum).

This natural resin:
✔ Fuels fat-burning by improving digestion
✔ Balances blood sugar to prevent cravings
✔ Supports gut health, where 70% of metabolism happens

This guide reveals 10 science-backed ways to fire up your metabolism using Gond Babool + Indian superfoods so you can:

  • Lose weight without extreme diets
  • Keep energy high all day
  • Prevent rebound weight gain

Why Metabolism Slows Down (Especially for Indians)

Biological Reasons

  • Thyroid issues (common in Indian women)
  • Muscle loss (less muscle = slower calorie burn)
  • Poor gut bacteria (affects nutrient absorption)

Indian Lifestyle Factors

✔ High-carb diets (too much rice/roti)
✔ Sedentary jobs (sitting for 8+ hours)
✔ Lack of protein (vegetarians often undereat it)
✔ Dehydration (skipping water for chai/coffee)


Top 10 Natural Ways to Boost Metabolism for Weight Loss

1. Gond Babool – The Forgotten Metabolism Booster

Why It Works:

  • Prebiotic fiber feeds good gut bacteria → improves fat breakdown
  • Natural soluble fiber keeps you full, reduces binge eating
  • Regulates blood sugar → stops insulin spikes that cause fat storage

How to Use:

  • Soak 1 tsp Gond Babool overnight in water
  • Mix with warm water + lemon in the morning
  • OR blend into smoothies for a metabolism kick

Bonus: Also improves skin glow & digestion!


2. Protein at Every Meal

Indian metabolism-boosting protein sources:
✔ Sprouted moong (easy to digest)
✔ Paneer (great for vegetarians)
✔ Peanut chikki (energy + protein)
✔ Sattu drink (summer-friendly protein)

Tip: Eat 20-30g protein per meal to keep metabolism active.


3. Spice Up Your Life (Literally!)

Best Metabolism-Boosting Masalas:

  • Black pepper (piperine increases fat burn by 30%)
  • Ginger (fresh in tea – raises body heat)
  • Turmeric (curcumin fights inflammation-linked weight gain)

Try: Gond Babool + turmeric latte for a double metabolism boost!


4. Strength Training (Even at Home!)

Why? Muscle burns 5x more calories than fat.

Simple Indian-Friendly Exercises:
✔ Squats (baithak) – strengthens legs & core
✔ Arm circles with lentils (daal ke dabbe) – tones arms
✔ Stair climbing – better than walking for metabolism

Rule: 15 mins daily > 1 hour once a week.


5. Cold Water Therapy

Science Says: Drinking 500ml cold water boosts metabolism by 24% for 90 mins!

How to Use:

  • Start your day with 1 glass room-temperature water + Gond Babool
  • Sip cool water (not ice-cold) throughout the day

6. Intermittent Fasting (Indian Style!)

Easy Version for Indians:
✔ 12-hour fast (Dinner at 8 PM → Breakfast at 8 AM)
✔ No rice/wheat at night – opt for moong dal khichdi

Bonus: Gond Babool in the morning helps control hunger during fasting.


7. Sleep Like a Baby (Or Your Metabolism Suffers!)

Fact: Just 1 night of poor sleep slows metabolism by 20%.

Herbal Fixes:

  • Warm gond milk at night
  • Foot massage with coconut oil
  • No phones 1 hour before bed

8. Green Tea + Gond Combo

Why It Works:

  • Green tea (ECCG) increases fat oxidation
  • Gond Babool prevents blood sugar crashes

Recipe:

  • Brew 1 cup green tea
  • Add ½ tsp soaked Gond Babool
  • Drink before workouts for extra fat burn

9. Apple Cider Vinegar (ACV) – But the Right Way!

Metabolism Benefits:
✔ Balances blood sugar
✔ Improves digestion

Indian-Friendly Recipe:

  • 1 tsp ACV
  • 1 tsp Gond Babool water
  • 1 cup warm water
  • Drink before lunch

10. Laugh & Move More (Yes, Really!)

Non-Exercise Activity Thermogenesis (NEAT) – small movements burn 300+ extra calories/day!

Indian Lifestyle Tweaks:
✔ Stand while watching TV
✔ Take 5-min walk after meals
✔ Dance to Bollywood songs!


7-Day Metabolism Booster Plan (Indian Diet Friendly)

Day Focus Action Plan
Day 1 Hydration Gond water + lemon on waking
Day 2 Protein Paneer + sprouts lunch
Day 3 Movement 15-min home workout
Day 4 Spices Turmeric-ginger tea 2x
Day 5 Sleep Gond milk before bed
Day 6 Fasting 12-hour overnight fast
Day 7 Routine Combine best habits

When to See a Doctor

✔ If you feel tired all the time (thyroid check)
✔ No weight loss after 2 months of effort
✔ Extreme hunger/thirst (diabetes risk)


Conclusion

By combining:
✔ Gond Babool’s gut-healing power
✔ Indian protein-rich foods
✔ Simple daily movement

You can:

  • Lose weight without starving
  • Keep energy high all day
  • Stop yo-yo dieting for good

FAQs: Gond Babool & Metabolism

Q1: How long until Gond Babool shows results?
A: Better digestion in 3-5 days, weight loss in 2-3 weeks.

Q2: Can diabetics take Gond Babool?
A: Yes! It helps control blood sugar spikes.

Q3: Best time to take Gond Babool?
A: Morning empty stomach or pre-workout.

Q4: Any side effects?
A: Start with ½ tsp – too much may cause gas.

Q5: Can kids use Gond Babool?
A: Yes, in small amounts for digestion.

Q6: Gond Katira vs Gond Babool – which is better?
A: Gond Babool is better for metabolism, Gond Katira cools the body.


Organic Tablets
Jul 11, 2025
Organic Spree India

How to Build Muscle Naturally Without Protein Powder (Using Shilajit & Indian Superfoods)

Why You Don't Need Expensive Protein Powders to Gain Muscle

Think you need fancy protein shakes to get stronger? Think again!

  • 70% of Indians don't meet daily protein needs – but powders aren't the only solution!
  • After 30, muscle loss speeds up (5% per decade) if you don't take action
  • Artificial protein powders can cause bloating, acne & digestion issues

Good news? Ayurveda has a powerful muscle-builder – Himalayan Shilajit.

This super resin:

  • ✔ Boosts natural testosterone (key for muscle growth)
  • ✔ Improves stamina for better workouts
  • ✔ Helps absorb protein from food more efficiently

This guide reveals 10 natural ways to build muscle using:

  • Organic Spree Himalayan Shilajit
  • Indian kitchen staples (no fancy supplements!)
  • Simple workouts (even at home!)
Get Organic Shilajit Now

Why Indians Struggle to Gain Muscle (Myths vs. Facts)

Myths:

  • "You need chicken & eggs to build muscle" (Vegetarians can do it too!)
  • "Protein powders are a must" (Dals & paneer work just as well)
  • "Gym is the only way" (Bodyweight exercises build muscle too)

Real Reasons Indians Find It Hard:

  • ✔ Low protein diets (especially vegetarians)
  • ✔ Weak digestion (can't absorb nutrients well)
  • ✔ Lack of recovery (sleep & rest matter!)

Top 10 Natural Ways to Build Muscle Without Protein Powder


1. Himalayan Shilajit – The Muscle Builder

Why It Works:

  • Fulvic acid boosts testosterone & growth hormones
  • 84+ minerals improve muscle recovery
  • Increases ATP production (more energy for workouts)

How to Use:

  • Take a rice-sized piece (100-300mg) with warm milk or water
  • Best time: Morning empty stomach or pre-workout

Who Can Use It?

  • Teens (18+): Supports growth & stamina
  • Adults (25-50): Boosts muscle recovery
  • Seniors (60+): Prevents age-related muscle loss

2. Indian Protein Powerhouses (No Powder Needed!)

Best Vegetarian Sources:

  • ✔ Paneer (cottage cheese) – 14g protein per 100g
  • ✔ Sattu (roasted gram flour) – 20g protein per 100g
  • ✔ Moong sprouts – Easy to digest, great for breakfast
  • ✔ Peanut butter chikki – Tasty post-workout snack

Non-Veg Options:

  • ✔ Eggs (boiled/bhurji) – Best budget protein
  • ✔ Curd + Poha – Probiotics + carbs for recovery

3. Bodyweight Workouts (No Gym Needed!)

Best Muscle-Building Exercises:

  • Push-ups (regular/incline) – Builds chest & arms
  • Squats (baithak) – Strengthens legs & core
  • Plank (start with 30 secs) – Tones entire body

Pro Tip: 3 sets of 12 reps per exercise, 3x a week


4. Ghee + Shilajit Combo (Ayurvedic Muscle Fuel)

Why It Works:

  • Ghee carries nutrients deep into muscles
  • Shilajit enhances protein absorption

Recipe:

  • Mix 1 tsp cow ghee + rice-sized Shilajit in warm milk
  • Drink post-workout or before bed

5. Sleep Like a Baby (Muscles Grow at Night!)

Fact: 90% of muscle repair happens during sleep.

Tips for Better Sleep:

  • Shilajit milk at night (relaxes muscles)
  • Foot massage with sesame oil
  • No screens 1 hour before bed

6. Moringa Leaves – Nature's Multivitamin

Muscle Benefits:

  • ✔ More calcium than milk (stronger bones)
  • ✔ Complete amino acids (rare in plants)
  • ✔ Reduces workout inflammation

How to Eat:

  • Add to dal/sambar
  • Blend into chutney
  • Take as powder in smoothies

7. Yoga for Strength (Not Just Flexibility!)

Best Poses for Muscle Growth:

  • Bhujangasana (Cobra Pose) – Strengthens back
  • Chair Pose (Utkatasana) – Builds legs & core
  • Dhanurasana (Bow Pose) – Works entire body

8. Post-Workout Recovery (Indian Style!)

Best Natural Recovery Foods:

  • ✔ Banana + peanut butter (carbs + protein)
  • ✔ Coconut water + pinch of salt (electrolytes)
  • ✔ Curd rice (probiotics + easy digestion)

9. Avoid These Muscle Killers

  • ❌ Too much alcohol (lowers testosterone)
  • ❌ Skipping meals (body eats muscle for energy)
  • ❌ Overtraining (muscles need rest to grow)

10. Consistency > Perfection

Mantra: "Slow progress is still progress!"

  • Track workouts (use a simple diary)
  • Eat protein every 3-4 hours
  • Stay patient (muscles take 8-12 weeks to grow!)

7-Day Muscle-Building Plan (No Gym Needed!)

Day Focus Action Plan
Day 1 Strength Push-ups + Squats (3 sets each)
Day 2 Protein Paneer + sprouts in meals
Day 3 Recovery Shilajit milk at night
Day 4 Yoga Surya Namaskar (5 rounds)
Day 5 Carbs Banana + peanut butter post-workout
Day 6 Rest Light walk + stretching
Day 7 Routine Combine best habits

When to See a Doctor

  • ✔ If you feel extreme fatigue (thyroid/iron check)
  • ✔ No progress after 3 months (hormonal tests)
  • ✔ Joint pain with workouts (form correction needed)

Conclusion: Stronger Muscles, Naturally!

By combining:

  • ✔ Organic Spree Himalayan Shilajit (for testosterone & recovery)
  • ✔ Indian protein-rich foods (no powders needed!)
  • ✔ Simple home workouts (no gym required)

You can:

  • ✅ Gain muscle naturally
  • ✅ Improve strength at any age
  • ✅ Stay healthy without artificial supplements

FAQs: Shilajit & Muscle Growth

  • Q1: How long until Shilajit shows results?
    A: Energy boost in 3-7 days, muscle growth in 4-6 weeks.
  • Q2: Can women take Shilajit?
    A: Yes! It balances hormones (not just for men).
  • Q3: Best time to take Shilajit?
    A: Morning empty stomach or pre-workout.
  • Q4: Any side effects?
    A: Start with rice-sized amount – too much may cause heat.
  • Q5: Can seniors use Shilajit?
    A: Yes! Prevents age-related muscle loss.
  • Q6: Shilajit vs Ashwagandha – which is better?
    A: Shilajit for muscle growth, Ashwagandha for stress relief.

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